What is body detoxification? Broadly speaking, the aim of any detox programme is to eliminate toxins from the body that have accumulated over time, resulting in a healthier and more energised you. There are countless ways to bring about the … Continued
Some of the many potential benefits of eating a well-balanced, wholesome and nutritious diet include greater longevity and better overall health and fitness. By taking the few easy steps in this blog post, you can be in great shape in … Continued
Am I healthy? Everyone needs to be healthy. There is not a single logical person on this planet who should not want to have a properly functioning body. A healthy body is more likely to lead to fewer illnesses and … Continued
Do you eat “clean”? In this modern age of processed foods, farming on a massive scale and the widespread use of artificial chemicals to enhance everything from taste and appearance to shelf life, you can no longer take it for … Continued
About the colon To understand the role of the colon, it is important to first understand how the digestive tract (of which the colon is a part) is formed and functions in the body. The digestive tract is the group … Continued
What are antioxidants? Antioxidants are beneficial compounds found in certain natural foods, such as fruit, vegetables, grasses, grains etc and even some animal products (such as fish oils). They help to defend your cells from damage caused by potentially harmful … Continued
So you think you know all about the humble beetroot – the root vegetable so often found in pantries since World War II. But you might be surprised to learn that it is so much more than just a pickle. … Continued
Basic steps for gaining muscle Increasing your muscle mass can be frustrating when you don’t immediately see the results you want, but the most common reasons for slow or inadequate muscle gain are easy to overcome if you know what … Continued