Do I have a weak immune system?
In this new world that we find ourselves, it goes without saying that it is more important than ever to support our immune systems in any way we can, and to take active steps to stay healthy. While we must … Continued
Stop diarrhoea naturally
What is diarrhoea? Diarrhoea is an increase in the frequency of bowel movements or a decrease in the form of the stool (i.e. greater looseness and water content). It is usually a symptom of an underlying illness, infection or other … Continued
Antibiotics and digestive problems
Effects of antibiotic use on the digestive system Antibiotic resistance is perhaps the most well-known side effect of long-term use of antibiotics – a type of drug resistance, where a micro-organism can eventually withstand exposure to the antibiotic as a … Continued
Enzymes for digestion
The process of digestion Digestion is a vital process in the body, during which food that is eaten is broken down into a simple form that can be absorbed by the body. The mouth, oesophagus, stomach, small intestine, large intestine, … Continued
Do I have IBS?
Do I have Irritable Bowel Syndrome? Irritable Bowel Syndrome (or IBS) is a chronic gastrointestinal problem, which leads to unusual sensitivity and muscle activity. It is very common, afflicts mainly women and tends to develop ebfore the age of 35. … Continued
Healthy high protein foods
High protein foods Protein is an essential element (macro-nutrient) in everyone’s diet. It is a component of each and every cell, tissue and organ in the body and it is constantly being broken down and replaced. With that in mind, … Continued
Brain food
Do you have brain fog? Listen to the hype about certain “superfoods” and you’ll hear claims that they can support everything from cognitive function and psychological function, to enhanced memory and focus. But what are these foods and do they … Continued
Why do I have bad digestion?
Digestive system disorders Nutritionists and other natural health practitioners place a lot of emphasis on the health of the digestive tract in terms of maintaining overall health and well-being. This is logical, given that our digestive system is central to … Continued
Healthy weight management
What does weight management mean? For many people, weight loss, slimming, dieting, shaping up (whatever you choose to call it) is a life-long struggle and involves a lot of disappointment, negative body image and, often, worry, feelings of hopelessness and … Continued
Protein benefits
What is protein? Protein is a word that is frequently used on television, in advertising and on packaging and so most people are familiar with it. However, you might be surprised at just how few people actually know what protein … Continued